Tacos, burgers and sandwiches

Made with inch whole grain tortilla, banana and berries of choice. 10 min, makes 1, 9 ingredients.

Recipe by nourishedbynic.com

Prep

5 min

Cook

5 min

Total

10 min

Makes

1

Ingredients

• Non stick cooking spray or olive oil
• 1 10 inch whole grain tortilla
• 1/2 medium banana (sliced)
• 2 tbsp peanut butter
• 1/4 cup berries of choice (sliced (or smashed))
• 1 tbsp hemp seeds
• 1/4 cup plain Greek yogurt
• 1/2 tsp cinnamon
• 1 tsp maple syrup

Instructions

Method by nourishedbynic.com. Cook it from their page if you can, so the people who developed and tested it get the visit.

1. Heat a large skillet over medium heat and spray the pan with nonstick cooking spray or drizzle with olive oil or coconut oil.
2. Spread a layer of peanut butter on exactly half of the tortilla. Sprinkle with hemp seeds.
3. Use a sharp knife to cut a single line from the center to the edge of the tortilla (dividing the peanut butter into two equal quarters).
4. Imagine the tortilla rest of the tortilla being divided into two equal sections (see photo above). Arrange sliced bananas on one quarter of the tortilla and smashed berries into the final quarter.
5. To fold the quesadilla-Arrange the tortilla so that the peanut butter half of the tortilla is closest to you (this makes explaining the folding process easier) - Flip the bottom left peanut butter quarter up on top of the bananas. Continue folding the quesadilla in a clockwise direction until it is folded into a compact triangle.
6. When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side.
7. Place your quesadilla in the basket of your air fryer and bake at 390°F for about 5 minutes per side (10 minutes total).