Pumpkin pie

Made with plain greek yogurt, pumpkin puree and maple syrup. 3h, makes 1, 11 ingredients.

Recipe by nourishedbynic.com

Prep

5 min

Total

3h

Makes

1

Ingredients

• 1/3 cup milk
• 1/4 cup plain Greek yogurt
• 3 tbsp pumpkin puree
• 1/2 tbsp maple syrup
• 2 tbsp vanilla protein powder (optional* see note )
• 1/2 tsp vanilla extract
• 1/2 cups oats
• 1 tbsp chia seeds
• 1/2 tsp pumpkin pie spice
• 2 tbsp graham cracker crumbs
• additional yogurt or whipped cream

Instructions

Method by nourishedbynic.com. Cook it from their page if you can, so the people who developed and tested it get the visit.

1. For blended overnight oats- In a blender, combine all base ingredients and blend until smooth. Pour into a 10 oz mason jar, or container. Cover and place in the fridge for at least 2-3 hours or overnight.
2. For traditional overnight oats- In a 10 oz container or mason jar whisk together milk, yogurt, pumpkin, and maple syrup. Add oats, chia seeds, vanilla protein powder, and pumpkin pie spice and stir well. Cover and place in the fridge to thicken for at least 3 hours (preferably overnight)
3. In the morning, top with crushed graham crackers and a dollop of vanilla Greek yogurt (or whipped cream) if desired!