Grilling and barbecue

Made with boneless skinless chicken thighs, dijon mustard and dried parsley. 4h 20m, makes 3, 8 ingredients.

Recipe by madaboutfood.co

Prep

4h

Cook

20 min

Total

4h 20m

Makes

3

Ingredients

• 1.5 lb boneless skinless chicken thighs
• 2 tbsp lemon juice
• 1 tsp dijon mustard
• 1 tsp salt
• 1/4 tsp ground black pepper
• 1/2 tsp garlic powder
• 1 tsp dried parsley
• 1/2 cup extra virgin olive oil

Instructions

Method by madaboutfood.co. Cook it from their page if you can, so the people who developed and tested it get the visit.

1. Add lemon juice, dijon mustard and olive oil to a bowl with seasonings and mix thoroughly
2. Add chicken thighs to the bowl and coat with the marinade
3. Cover the bowl and place in the refrigerator to chill and marinate for at least 4 hours
4. When you are ready to grill, preheat your grill or grill pan to medium-high
5. Remove the chicken thighs from the marinade and allow excess marinade to drip off to avoid flames in the grill
6. Add the chicken thighs to hot grill or grill pan
7. Cook for about 4 minutes on each side on grill, 6 minutes each side on grill pan - you may need shorter or longer depending on the heat of your grill or stove - the best way to ensure your chicken is cooked through but still moist is to use a meat thermometer and check for an internal temperature of 165F
8. Allow the chicken thighs to cool slightly and then slice and enjoy!