Pumpkin pie

Made with pure pumpkin puree, maple syrup and plain greek yogurt. 2h 15m, makes 4, 10 ingredients.

Recipe by nourishedbynic.com

Prep

15 min

Cook

2h

Total

2h 15m

Makes

4

Ingredients

• 1 cup milk
• 1 cup pure pumpkin puree
• 4 tbsp maple syrup
• 1 tsp vanilla extract
• ⅓ cup plain Greek yogurt
• ⅓ cup chia seeds (black or white)
• 1 tsp pumpkin pie spice
• Pinch of salt
• ¼ cup crushed graham crackers
• Whipped cream

Instructions

Method by nourishedbynic.com. Cook it from their page if you can, so the people who developed and tested it get the visit.

1. In a high powered blender combine milk, pumpkin puree, maple syrup, vanilla extract, Greek yogurt, chia seeds, pumpkin pie spice and salt. Blend until smooth.
2. Divide the blended chia pudding into 4 small glass jars (about ¾ cup in each). Cover and place in the fridge for at least 2 hours to thicken.
3. For serving, top with crushed graham cracker crumbs and whipped cream.